Welcome to FOH4YOU.COM

FOH4You provides valuable information, educational materials, resources, and self-assessments on key behavioral health topics, including depression, anxiety, relationship issues, alcohol abuse, and health and wellness, to help you live healthy and work well.

 

New Year’s Resolution to be Resilient!

As we move into a new year, FOH asks you to consider making a resolution to become more resilient in 2018. Last year was challenging for many of us due to the disruption and loss caused by the natural disasters and violence that we experienced as a nation. Combined with personal and professional stressors, you may feel overwhelmed or depleted. By focusing on ways to enhance your natural strength, tenacity, and coping abilities, you can build your resilience and move forward with more confidence when facing adversity. FOH would like to remind you that the Employee Assistance Program (EAP) is available to help. Here is a tip sheet on resilience you may find helpful.